Burnout Guide 1:1 Programme
Are you ready to learn the power of healing through food?
Duration
6 weeks (with an option to extend to 8 weeks for additional support)
Weekly Sessions
1-2 hours of personalised 1:1 time via Zoom
Support
Unlimited WhatsApp or email support (Monday to Thursday) throughout the programme, ensuring you can easily and successfully integrate your learnings into everyday life
What the programme offers
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Each week, we will spend 1-2 hours together in a 1:1 Zoom session. These sessions are designed to:
Address your unique needs and goals.
Provide tailored advice and strategies for achieving body and mind balance.
Introduce food & mindfulness practices to enhance mental clarity and emotional well-being.
Help you develop and maintain a healthy lifestyle.
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Learning about healing foods & cooking are a fundamental aspect of this programme, aimed at nourishing your body and delighting your taste buds. You will receive:
Three curated collections of delicious and nutritious recipes, tailored to support your health goals.
Guidance on meal planning and preparation.
Opportunities to try out new recipes and expand your culinary skills.
Tips for making mindful eating choices and understanding the energies of different foods.
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You will learn how different foods and herbs can affect your body and how balanced body is connected to balanced mind. We will also cover the cleansing breath work technique with the tips of supportive every day routines to:
Reduce stress and increase relaxation.
Improve focus and productivity.
Cultivate a deeper connection between your body and mind.
Promote overall well-being.
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To ensure you smoothly integrate your new knowledge and habits into everyday life, you will have access to:
Unlimited support via WhatsApp or email from Monday to Thursday.
Encouragement and accountability to help you stay on track.
Practical advice and troubleshooting for any challenges you encounter.
The option to extend the programme to 8 weeks for additional guidance and reinforcement of new habits.
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A supportive environment where you can share your progress and experiences.
Resources and tools to help you maintain a balanced and mindful lifestyle beyond the programme.
A holistic approach that considers your physical, mental, and emotional well-being.
What you will learn
Week 1
Introduction to the programme where we identify your goals for the next 6 weeks. The aim of this session is to get to know each other. I will learn about your background, including your medical history, diet, and lifestyle, so I can provide you with the best recommendations.
You will also learn about "energy thieves." Together, we will identify your personal energy thieves and develop a plan to minimise their impact on your daily life.
Week 2
We will explore the topic of burnout through the lens of Traditional Chinese Medicine (TCM). I will provide you with a foundational understanding of how TCM views burnout—not merely as a physical condition but as an imbalance in the body's energies.
You will learn about nourishing foods that support your healing journey and help strengthen your energy. To help you start incorporating these foods into your menu, you will receive your first collection of recipes, carefully designed to include these healing ingredients in your meals.
Week 3
Learning about herbs and adaptogens that can support your healing from burnout. I will provide detailed insights into each herb and adaptogen, empowering you to confidently use them to meet your unique needs.
At the end of the session, you will receive the second collection of recipes, specifically designed to incorporate these herbs and adaptogens. Because this programme is such a personal journey for each of you, I will ensure the recipes include the herbs and adaptogens that resonate with you the most.
Week 4
This session is focuses on mindfulness. We will discuss healthy habits that enhance focus, reduce stress, and help you relax more deeply. Together, we will review your daily routines to identify opportunities for promoting overall well-being.
Our goal is to cultivate a deeper connection between your body and mind. To conclude, we will finish the session with a cleansing breath work exercise that I will guide you through, allowing us to practice together and end on a note of relaxation and renewal.
Week 5
This week is all about a comprehensive check-in: we will review how you have implemented the changes so far, identify key areas where you may need additional support, and address any questions you might have.
You will also receive the third—and final—collection of recipes to add variety to your menu. This collection is thoughtfully designed based on everything you have learned so far.
Please note that the recipe collections are intentionally spread out over the weeks to align with each week's theme. This approach ensures you’re not overwhelmed with too much information at once.
Week 6
Final assessment week. In this session, we will focus on wrapping up your learnings, gathering your feedback, and discussing strategies for moving forward.
You also have the option to extend the programme to 8 weeks if you feel like you need additional support on this beautiful healing journey.
The programme is for you if you…
…have experienced burnout and are on the path to recovery, seeking strategies and support to rebuild your energy and well-being.
…are dealing with symptoms such as chronic fatigue, emotional exhaustion, and decreased performance, and you need effective ways to manage and alleviate these symptoms.
…want to learn how to prevent burnout from worsening and how to implement strategies to protect your well-being.
…are interested in a holistic approach that addresses both physical and mental aspects of healing.
…desire a supportive environment & want to learn with the coach.
…are ready to reclaim control over your life and make decisions that align with your true self.
…believe in the power of food as medicine and want to learn how to use nutrition to support your healing journey.
…are interested in practicing mindful cooking and eating, understanding how to listen to your body's needs, and nurturing it with the right foods.
…wish to learn how to prepare meals that are not only healthy but also delicious and satisfying.
…are committed to making meaningful changes in your life and are ready to take action to achieve your goals.
…are eager to invest in your personal growth, seeking continuous improvement and lifelong learning.
Let’s co-create the magic!